Create the Space
A Year-End Reflection
Before you look ahead into the new year, we invite you to first pause and look back. This exercise is your invitation to slow down and step into the new year with clarity, gratitude, and intention.
Download the worksheet below to serve as your guide for the journey. As you move through this reflective experience, you’ll look back on the moments that shaped you, the insights you gained, and the areas you want to nurture and grow in the year to come.
Create the Space:
Our environments matter. Here are a few of our favorite ways to create the space for meaningful reflection:
- Set aside 30–60 minutes of uninterrupted time for introspection.
- Choose a quiet place where you can be fully present. You might light a candle or bring a warm beverage, whatever helps you settle in.
- Gather memory prompts such as photos, your calendar, or your journal to help you revisit the past year.
- Utilize music! We setup a Look Back & Look Ahead Spotify playlist to accompany you on this reflection experience.
The power of reflection
By creating the space for reflection, you cultivate awareness, gratitude, and growth. In doing so, you clear the path forward to step into the next year with clarity, confidence, and momentum.
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